About Me

Welcome!

I specialize in working with teenagers, college students and young adults navigating anxiety, life transitions, depression, ADHD, and loneliness. Whether you’re seeking coping skills, wishing to break unwanted patterns, aiming for deeper connections in your relationships, or simply looking for more support, therapy provides a space that honors your unique journey and the changes you wish to pursue.

My approach is rooted in a relational, person-centered, and attachment-based framework. It takes courage to explore uncomfortable experiences with someone else, but through the therapeutic relationship, you can cultivate greater compassion for yourself and strengthen your connections with others. My goal as your therapist is to create a supportive environment where you can grow through self-reflection, learn effective coping strategies, challenge your inner critic, and have a dedicated space to check in with yourself each week.

I am in-network with many insurance networks. Please reach out with any questions, we're happy to work with you to keep therapy affordable.